With the suggestion that Americans follow social distancing during the COVID-19 outbreak, some people are trying to figure out how to get their workout in without hitting the public gyms.
Before the outbreak, Shape and Self had compiled lists of essential equipment needed for a home gym setup.
Self said those who want a home gym setup need at least:
Exercise mat
Resistance bands
Kettlebells
Dumbells
Shape suggests also investing in the following equipment for a home gym:
Treadmill
Ab bench
Chin-up bar
Exercise ball
Foam roller
Men's Health takes it a step further for serious gym-goers:
Power cage or power tower
Battle ropes
Heavy bag
Weighted vest
Medicine balls
Pushup stands
Foam tiles
Stationary bike or smart spin bike
Ab wheel
Step platform
If you decide to forego the suggestion of social distancing and go to your local gym, you can lessen your exposure by going at off-peak hours, wiping off equipment before and after use, refraining from touching your face, washing your hands or using sanitizer, and finally, if you're sick, the workout can wait, according to Consumer Reports.
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